“Optimum nutrition is the medicine for tomorrow.” – Linus Pauling
This week our post is going to be an audio version where Brad and Chelsea kick off their series talking about different nutrition topics. These short form podcasts will drop each week and share insights into what they have learned and experienced from their time earning nutrition certifications and working with clients.
Week 1 is all about why Nutrition is at the base of the pyramid for CrossFit, and the impact what you eat has on all the areas of your life.
Check out the episode on Apple Podcasts, Spotify, or YouTube.
