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“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates

Change is hard. It can be new, it can be scary, it can be intimidating. It can also be rewarding, exciting, and create progress. The idea of moving from the location we have known to a totally new place brings all of these thoughts, emotions, and more. 

During times of change, I think it’s helpful to take a little advice from Socrates in what he says about focusing our energy and attention on building what is new. We are constantly changing as people. Each day brings a new set of challenges and opportunities to be different than we were even a moment ago. We can learn from the past, but if we live and reside there, it stunts what we can achieve in the future. 

We are about to embark on a new a change as a gym and as a community. We are moving to a new location. We couldn’t be more excited to bring our mission and values to a space that can impact more people’s lives. We set out on this journey because we really believed that we can help people live happier, healthier, more fulfilled lives. We believe we can help build mentally and physically more confident humans. That we can create a space for a community of driven individuals to flourish. This change allows us to do just that. 

We know there will be bumps along the way. There will be moments we question if we’re on the right path or making the right decisions. We look forward to these moments to truly test if we’re able to align our business and community with our four pillars of Growth, Challenge, Optimism, and Inspire.

We’ve been building the foundation for a year, and are ready for the change that 2024 has in store for us. We can’t wait to share it all with you and see what we can accomplish together. 

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